A good friend of Sensei Sulland and Dragon Kenpo UK. Sensei Lengyel teaches American Systems of Karate. A great system of Self Protection and Combat Fitness. He teaches in Pittsburgh, Pennsylvania USA. There is NO WAY a person can learn this system and not get very fit. In A.S.K. a person will learn great power,speed and flexibility, not to mention. They will also lose a load a weight. Great stuff :)
Sensei Lengyel can be found on facebook, or via any internet search.
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